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Strengthening your prefrontal cortex

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In his book The Marshmallow Test , Walter Mischel describes how the capability of children and adults to exercise self-control has a big impact on their lives. Individuals who are capable of delaying gratification and resist temptations are better capable of focusing on achieving long-term goals. They fare better in many ways than individuals who are less able to exercise self-control. Two brain systems play an important role in succumbing to or retsisting temptations.