How we can keep on breaking through performance ceilings
Deliberate practice is a way of practicing which is very challenging yet very effective. Many studies have shown that prolonged deliberate practice plays an important role in the achievement of excellence in all kinds of disciplines. Deliberate practice has four basic characteristics: (1) goal-focus: individuals have clear goals of improving specific parts of their performance, (2) challenge: while practicing individuals constantly try something which is just above their current skill level, (3) feedback: while practicing, individuals get immediate expertise-based feedback, and (4) repetition: individuals repeat tasks until mistakes in their performance have been eliminated.