How I overcame my fear of speaking to groups
During a recent training course we asked participants to do an exercise which we call 'What have you learned?' In this exercise we ask them to talk, in duo's, about something which they once doubted they could ever get better at but which they eventually did get better at. With the help of some questions they talked about what that thing was at which they got better against their own expectation and how they were able to get better. This exercise is an example of a self persuasion technique ( read more ).