Here is a nice and simple solution-focused technique to plan and manage what you have to do on a certain day. You can view it as your solution-focused alternative to-do list. Here is how it works.
Two circles: Hang a flip-over sheet on your wall and draw two circles on it, an outer circle and an inner circle. The outer represents what you have yet to do. The inner circle represents what you have completed. So, write everything you have to do, this day, on small post it notes and hang the in the outer circle.
Let me know how it works for you!