November 7, 2008

Improved well-being, one small step at a time

"It is not pointless for people to seek to improve their well-being. However, improvement may not come from major events such as winning the lottery, despite the seemingly life-changing nature of such examples. Rather it seems like the key for long lasting changes to well-being is to engage in activities that provide small and frequent boosts, which in the long run will lead to improved well-being, one small step at a time."

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