September 3, 2008

Dealing with negative thoughts (quote by Roz Savage)

"We all have those little negative voices that pop up in our heads - but they are not who we are. They are just voices - maybe echoes of people from our past, or our own self-doubts. They will always be there, but we can choose whether or not to listen to them. I try to discipline myself to acknowledge them, say to them, "Thanks for sharing", and then ignore them if they do not serve me well."
~Roz Savage (thanks to Jim Mortensen who pointed me to her site)

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